MME Foundation

✈️ A Personal Travel Experience: Why I’m Choosing Air France Over Etihad I usually travel with Air France , my favorite airline, especially for trips to the USA and Canada . Their service has always been consistent, generous, and respectful — even when I had small issues or extra baggage. But on May 26 , I was flying to Abu Dhabi , and since it wasn’t a usual destination for me, I booked my flight with Etihad Airways — using my Air France miles through their Flying Blue app. At the time of booking, Air France provided me with: 25 kg checked baggage One carry-on One personal item All good so far. But the experience that followed at Cairo Airport (Terminal 2) was something I’ve never encountered in all my years of flying. 😓 The Airport Incident When I arrived at the Etihad counter, I informed the supervisor, Ms. Sama , that I had extra bags already at the airport . These were staff bags I needed to take with me. However, the bags were locked , and airport personnel...

Introduction Brain fog used to make my days feel like a blur. Simple tasks took forever, I’d forget names mid-sentence, and my focus vanished by noon. I thought it was stress or just being busy—until I discovered that brain fog is a real health signal, not just “laziness.” In this post, I’ll share the 7 daily habits that helped me regain mental clarity naturally —and how you can try them starting today. Each one is backed by research and simple to integrate into your life. Table of Contents 1. Hydrate First Thing in the Morning 2. Get Sunlight in the First Hour 3. Eat a Protein-Rich Breakfast 4. Do Breathwork or Meditation 5. Take a Midday Movement Break 6. Limit Dopamine Overload 7. Prioritize Deep Sleep 🧠 1. Hydrate First Thing in the Morning Dehydration is one of the fastest ways to dull your brain. I started each day with 500ml of water within 10 minutes of waking up. It made me alert faster than coffee. Affiliate Tip: Try ...

Discover five science-backed health habits that improved my energy, focus, and well-being. Learn how to start small, stay consistent, and find the tools that make it easy. 🧠 Introduction: Why This Matters A few years ago, I was constantly tired, anxious, and out of sync with my body. Despite reading a lot about wellness, I felt overwhelmed and unmotivated. It wasn’t until I started applying small, realistic health habits consistently that I saw a real shift—not only in how I felt physically, but in how I approached life. In this post, I’ll share the five habits that made the biggest difference in my journey—plus practical tools (including some affiliate resources I genuinely recommend) to help you get started today. 1. 🌞 Starting the Day with Light & Movement Getting morning sunlight and moving my body—even for just 10 minutes—reset my energy and mood. It helped improve my sleep and sharpen my focus for the rest of the day. Try this: A short walk after waking up Stretching...